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Chai Spiced Roasted Nuts for #SundaySupper

December 22, 2013 By takeabiteoutofboca 17 Comments

I may not celebrate Christmas, but I know just about every single Christmas song out there and love each and every one of them. My absolute favorite is Carol of the Bells by the Trans-Siberian Orchestra. They are amazing. And that song…. hands down one of the best pieces of music I have ever heard in… 

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Filed Under: Snacks Tagged With: almonds, cashews, Chai Tea, easy snacks, Holiday recipes, Holidays, nuts, roasted nuts, Sunday Supper

Healthy Chocolate Chai Pumpkin Muffins

November 11, 2013 By takeabiteoutofboca 1 Comment

I haven’t done nearly enough baking with pumpkin! It’s still pumpkin season, thankfully, but if October was any kind of indication of how the rest of this year is going to go, November will be over before we know it. With that said, I better get moving with more pumpkin recipes before peppermint and eggnog… 

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Filed Under: Breakfast Tagged With: Baking, Chai Tea, Cinnamon, Fall desserts, Fall foods, Fall ingredients, Fall recipes, Healthy, healthy snacks, Muffins, Pumpkin, pumpkin muffins, pumpkin pie spice, tazo chocolate chai tea

My Favorite Protein Shakes

May 25, 2012 By takeabiteoutofboca 4 Comments

My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes. I have had quite a few… Check out some of the ones I’ve made recently. Before I moved to Florida, I worked at a health club. We had a… 

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Filed Under: Recipe Roundups Tagged With: Banana, Chai Tea, Chocolate Cherry, Chocolate Peanut Butter, Fitness, Ginger Pineapple, Healthy, Peanut Butter and Jelly, Protein shakes

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