Chai Spiced Roasted Nuts for #SundaySupper

I may not celebrate Christmas, but I know just about every single Christmas song out there and love each and every one of them. My absolute favorite is Carol of the Bells by the Trans-Siberian Orchestra. They are amazing. And that song…. hands down one of the best pieces of music I have ever heard in […]

Healthy Chocolate Chai Pumpkin Muffins

I haven’t done nearly enough baking with pumpkin! It’s still pumpkin season, thankfully, but if October was any kind of indication of how the rest of this year is going to go, November will be over before we know it. With that said, I better get moving with more pumpkin recipes before peppermint and eggnog […]

My Favorite Protein Shakes

My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes, but I always include some sort of food in mine. Check out some of the ones I’ve made recently. Before I moved to Florida, I worked […]