Its cherry season! I love the sweet and tart taste of cherries. Cherries are a very versatile ingredient and can be used in so many different recipes — everything from breakfast to dinner, and of course dessert. My last visit to Publix was met with some gorgeous looking cherries so I made sure to grab…
My Favorite Protein Shakes
My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes. I have had quite a few… Check out some of the ones I’ve made recently. Before I moved to Florida, I worked at a health club. We had a…