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If You Want A Solid Core, You Need to Visit [solid core]

April 10, 2018 By takeabiteoutofboca Leave a Comment

Solid Core Boca Raton

Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Disclosure: I received complimentary classes to work out at [solid core]. No monetary compensation has been received for this post. As always, all opinions are 100% my own. Studio photos courtesy of [solid core]. Use discount code solidbocabite to receive $5 off the [solid… 

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Filed Under: Lifestyle Tagged With: Boca Raton, boca raton fitness classes, boca raton fitness studios, exercise, Fitness, fitness class, fitness studio, glades plaza, palm beach county, palm beach county fitness studios, pilates, solid core, solidcore, south florida fitness studios, workout

Friday Features: No Udder Protein

January 30, 2015 By takeabiteoutofboca Leave a Comment

Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Did you think I gave up on my Friday Features posts? No way. I just haven’t found many new products to highlight lately — until now. You guys know how much I love my post-workout protein shakes, right? So imagine my excitement when I… 

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Filed Under: Snacks Tagged With: dairy free, Fitness, gluten free, healthy recipes, No Udder Protein, non GMO, pea protein, protein powder, Protein shakes, protein smoothies, soy free, workout

Isagenix Giveaway

April 8, 2013 By takeabiteoutofboca Leave a Comment

Remember back in February when I judged the Flavors of Boca event? Aside from lots of good food from local restaurants, there were also a couple of vendors showcasing their products, one of whom I had the pleasure of having a great conversation with. Rachel Stanley is an independent associate for Isagenix, a company with… 

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Filed Under: Random Bites Tagged With: Fitness, Fruit, gluten free, Healthy, Isagenix, Low Calorie, Low sugar, organic, Protein, Protein shakes, soy free, Vegetables

My Favorite Protein Shakes

May 25, 2012 By takeabiteoutofboca 4 Comments

My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes. I have had quite a few… Check out some of the ones I’ve made recently. Before I moved to Florida, I worked at a health club. We had a… 

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Filed Under: Recipe Roundups Tagged With: Banana, Chai Tea, Chocolate Cherry, Chocolate Peanut Butter, Fitness, Ginger Pineapple, Healthy, Peanut Butter and Jelly, Protein shakes

Favorite Go-To “Meals”

December 6, 2011 By takeabiteoutofboca Leave a Comment

November 6, 2011 Sometimes we don’t feel like putting together a full meal for breakfast, lunch and dinner and its easier to just throw together a few light snacks every couple hours instead.  Here are a few of my favorite go-to snack/meals to eat through out the day. Protein shakesThis is my post-workout meal most… 

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Filed Under: Random Bites Tagged With: Fitness, Healthy, Hummus, Low Calorie, Protein, Yogurt

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