Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Disclosure: I received complimentary classes to work out at [solid core]. No monetary compensation has been received for this post. As always, all opinions are 100% my own. Studio photos courtesy of [solid core]. Use discount code solidbocabite to receive $5 off the [solid…
Friday Features: No Udder Protein
Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Did you think I gave up on my Friday Features posts? No way. I just haven’t found many new products to highlight lately — until now. You guys know how much I love my post-workout protein shakes, right? So imagine my excitement when I…
Isagenix Giveaway
Remember back in February when I judged the Flavors of Boca event? Aside from lots of good food from local restaurants, there were also a couple of vendors showcasing their products, one of whom I had the pleasure of having a great conversation with. Rachel Stanley is an independent associate for Isagenix, a company with…
My Favorite Protein Shakes
My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes. I have had quite a few… Check out some of the ones I’ve made recently. Before I moved to Florida, I worked at a health club. We had a…
Favorite Go-To “Meals”
November 6, 2011 Sometimes we don’t feel like putting together a full meal for breakfast, lunch and dinner and its easier to just throw together a few light snacks every couple hours instead. Here are a few of my favorite go-to snack/meals to eat through out the day. Protein shakesThis is my post-workout meal most…