Friday Features: No Udder Protein

Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Did you think I gave up on my Friday Features posts? No way. I just haven’t found many new products to highlight lately — until now. You guys know how much I love my post-workout protein shakes, right? So imagine my excitement when I […]

Chocolate-Covered Raspberry Smoothie #MyBerrySmoothie

Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Start off your morning right with a healthy breakfast that tastes like dessert — Chocolate-Covered Raspberry Smoothie! So who stuck to their New Year’s Resolutions through the entire month of January?! It so often seems that people start out the year super gung-ho […]

Isagenix Giveaway

Remember back in February when I judged the Flavors of Boca event? Aside from lots of good food from local restaurants, there were also a couple of vendors showcasing their products, one of whom I had the pleasure of having a great conversation with. Rachel Stanley is an independent associate for Isagenix, a company with […]

Apple Cinnamon Oatmeal Smoothie

I’ve mentioned before that when I lived in NJ, I worked at a gym with an awesome cafe and juice bar. One of my absolute favorite things to do was come up with new smoothie and protein shake flavors. There were so many ingredients to choose from that it was pretty easy to make just […]

My Favorite Protein Shakes

My favorite way to refuel after a good, hard workout is a good, nutritious protein shake. There are a million different combinations you could try for your own shakes, but I always include some sort of food in mine. Check out some of the ones I’ve made recently. Before I moved to Florida, I worked […]