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Exploring Lymphatic Drainage and Its Benefits

Florida Lymph Drainage

Exploring Lymphatic Drainage and Its Benefits Disclosure: I received 10 complimentary sessions in exchange for social media and blog coverage. All opinions are 100% my own. I am not a health professional, so please be sure to consult with your own preferred healthcare provider before making any decisions to try something based on my posting […]

Get Your Fill of Western Mediterranean Cuisine at Medi Terra in Boca Raton

Medi Terra Boca Raton

Get Your Fill of Western Mediterranean Cuisine at Medi Terra in Boca Raton Medi Terra is one of Boca Raton’s newest restaurants, located in Royal Palm Place, serving up the flavors from the coasts of France, Spain, Italy, Portugal and Morocco. This Western Mediterranean restaurant comes from co-owners and father-and-son team, Chef Michael Velicu and […]

20 Years of Food and Wine in Support of the Boca Raton Historical Society

Boca Bacchanal Grand Tasting, The Boca Raton 2022

20 Years of Food and Wine in Support of the Boca Raton Historical Society Boca Bacchanal is back, celebrating 20 years of fine wine, food and fundraising in support of the Boca Raton Historical Society and The Schmidt Boca Raton History Museum’s mission to collect, preserve and share the rich history of the beloved city […]

How to Improve Gut Health with Help from Reclaim Wellness

Disclosure: This is a sponsored post by Reclaim Wellness Acupuncture and Functional Medicine. All service and health claims have been provided by the sponsor, and medical information here comes from sources provided by the sponsor. All opinions stated in this blog are 100% my own, and based on my personal experience. I am not a medical […]

Boca Beer Wine and Spirits Fest Comes to Mizner Park

Boca Beer Wine and Spirits Fest Comes to Mizner Park Boca Beer Wine and Spirits Fest will take over the Mizner Park Amphitheater on Saturday, February 11th, with afternoon and night sessions available. Tickets are on sale now with a 40% discount for all Take A Bite Out of Boca friends and fans! The festival […]

Guide to Food and Drink in Florida’s Space Coast

Florida's Space Coast Beaches

Guide to Food and Drink in Florida’s Space Coast Florida’s Space Coast is a 72-mile stretch about 45 minutes east of Orlando, known for its beautiful beaches, family-friendly attractions and, of course, Kennedy Space Center experiences, and rocket launches that can be seen anywhere from the beach. On top of all this, there are some […]

The Best Holiday Travel Tips For Your Health

Disclosure: This is a sponsored post by Amy Myers MD. All photos and product and health information has been provided by the sponsor. The links included are affiliate links, meaning I make commission when you make a purchase through any of these links. As always, all opinions are 100% my own. The Best Holiday Travel Tips […]

Pagoda Kitchen Launches New Dining Deals

Cheers drinks

Note: This restaurant has since closed. Pagoda Kitchen Launches New Dining Deals Pagoda Kitchen is welcoming South Florida’s busy season with open arms. The restaurant has a new lineup of dining deals, including a new weekend brunch/lunch menu, revised happy hour times, early dining special, and family-style to-go packages. New food items, including cocktails and […]

Can You Eat Gluten Free in Italy?

cacio e pepe gluten free in italy

Can You Eat Gluten Free in Italy? Yes, you can! If you are gluten intolerant and planning a trip to Italy, you don’t have to worry. Eating gluten free in Italy is possible! You will find plenty of meat and seafood options everywhere you go, but let’s be real. When in Italy, you want to […]

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